Oatmeal is loaded with incredible health benefits. If you’ve ever studied at the school of carb-cutting oatmeal may be something you’d love recepti cokoladna torta to eat. However, it could also be a food that will harm your weight loss goals. According to a dietitian, oatmeal can help with weight loss. You don’t have to be scared of oatmeal. It’s still possible to eat it and get in shape.
Katey Davidson MScFN, RD and CPT (via Healthline), says that “some kinds of oatmeal are more beneficial than others.” You can make small changes on your oatmeal to help in weight loss or gain, no matter what your weight-loss goals are.
Here are Davidson’s top advice to lose weight, while still a fan of oatmeal. (Want to know more about the benefits good carbs have? A new study reveals that eating whole grains has an impact on your health.
Take care when selecting your oatmeal.
Davidson suggests you opt for steel-cut or rolled oats when you are trying to lose weight. They are processed more and have more fiber and sugar as compared to instant oatmeal.
Be aware of the serving size.
When you awake with an empty stomach it’s tempting to place a large spoonful of oatmeal in a dish or pot. Make sure to keep in mind that the recommended serving size for oatmeal is half a cup of dry.
Davidson claims that a cup of rolled oatmeal provides 150 calories (with the liquid when you cook it with milk) and 5 grams of protein. Also, there is four grams of fiber.
Pay close attention to the sugar.
While flavored maple and brown sugar packets , or cream oatmeal may make you feel like you’re in the past It is crucial to know the sugar content of any weight loss program. Davidson discusses how adding sugar can lead to low blood sugar as well as fatigue and hunger the moment you consume.
You can add more benefits to your bowl.
Who’s to blame anyone if you’re craving some flavor in your oatmeal? Davidson suggests that you make something new with the ingredients in your pantry, like some cinnamon or a little bit of vanilla. For more nutrition and boost your nutrition, add frozen or fresh fruits (yes, bananas!). You can get high-quality protein powder by scooping it (here’s where to buy it).
A plant-based milk that is free of added sugars could be an option. Tache pistachio, Mooala and Malibu Mylk that is unsweetened Vanilla organic flaxmilks are some of our most loved.
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